AO: backblasts
Q: Alan Hockenjos (Walden)
PAX: Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 2
WARMUP: armcircle arms, arm pretzels, Michael Phelps, windmills, squats, and ssh x10
THE THANG: The final Swamp beatdown of 2015.
Cooper Loop
Run half loop, do x10 of;
Burpees
Lbcs
AmHams
Plankjacks
Then 9,8,7…
Thang2
in&outs, bicycle forward and reverse, crunchy frog, X leg sit-ups, fifer scissors, heels to heaven, hip rock and raise, and leg climbers
