AO: The Big House
Q: Ari Meisel (Moneypenny) ,
PAX: Ari Meisel (Moneypenny), Uday Jain (WallE), M B (F3 Aviator), Justin Taffer (Sandtrap), Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 6
WARMUP: Stretches, SSH, I Dubs, Mosey
THE THANG: Merkins, Big Boys, Squats, Stair Crawls, Shuttle Runs
MARY: decline/incline pushups, Aussie pushups
ANNOUNCEMENTS: 7th Maniversary
COT: eat the frog
Q: Ari Meisel (Moneypenny) ,
PAX: Ari Meisel (Moneypenny), Uday Jain (WallE), M B (F3 Aviator), Justin Taffer (Sandtrap), Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 6
WARMUP: Stretches, SSH, I Dubs, Mosey
THE THANG: Merkins, Big Boys, Squats, Stair Crawls, Shuttle Runs
MARY: decline/incline pushups, Aussie pushups
ANNOUNCEMENTS: 7th Maniversary
COT: eat the frog