AO: The Big House
Q: Dick Clark , Dick Clark
PAX: Hitchcock (Randy Sherman), Sherlock, Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), M B (F3 Aviator), Uday Jain (WallE), Dick Clark, Slugger, Wingman
FNGs: None
COUNT: 9
WARMUP: DC stretches, plus SSH, arm pretzels, grass grabbers, IWs
THE THANG:
Thang 1: 4 times around the bases:
1st—5 burpees, then bearcrawl to:
2nd—10 merkins, lungewalk to:
3rd—20 big boi, then Duck walk to:
Home—30 squats, then toy soldiers to 1st base again.
Q: Dick Clark , Dick Clark
PAX: Hitchcock (Randy Sherman), Sherlock, Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), M B (F3 Aviator), Uday Jain (WallE), Dick Clark, Slugger, Wingman
FNGs: None
COUNT: 9
WARMUP: DC stretches, plus SSH, arm pretzels, grass grabbers, IWs
THE THANG:
Thang 1: 4 times around the bases:
1st—5 burpees, then bearcrawl to:
2nd—10 merkins, lungewalk to:
3rd—20 big boi, then Duck walk to:
Home—30 squats, then toy soldiers to 1st base again.
Thang 2: tabata, 40
Seconds work, 20 seconds rest of overhead coupon press, then curl, then Alpo. Do 3 rounds total.
Run a short lap of 200m.
MARY: Mary-go-round all ten pax, one exercise each.
ANNOUNCEMENTS: Venmo $10 to Machine!!
COT: thankful for great guys and Holy Week observances