AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Aryaman Kulkarni (MasterChef), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Sunny The Machine Sehgal
FNGs: None
COUNT: 5
WARMUP: DC stretches
THE THANG:
Thang 1
EMOM x 10 min
Min 1: :45 sec easy cardio SSH
Min 2: :45 sec inchworm walkouts and Merkin
Min 3: :45 sec air squats
Min 4: :45 sec up downs
Min 5: Hollow Hold or Dead Bug
Repeat
Q: Marc Rubenstein (ScarU)
PAX: Aryaman Kulkarni (MasterChef), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Sunny The Machine Sehgal
FNGs: None
COUNT: 5
WARMUP: DC stretches
THE THANG:
Thang 1
EMOM x 10 min
Min 1: :45 sec easy cardio SSH
Min 2: :45 sec inchworm walkouts and Merkin
Min 3: :45 sec air squats
Min 4: :45 sec up downs
Min 5: Hollow Hold or Dead Bug
Repeat
Thang 2: AMRAP x 15 min
5 push ups
10 DB Alt snatches
15 air squats
20 LBC
25 lunges
Thang 3: 5 min AMRAP
15 reps chest press
15 reps bent over rows single or double
MARY: none
ANNOUNCEMENTS: S2S challenge
COT: Mental health and trunk coffee- we all have struggles everyone is not aware of..Check in with your BROS!