AO: ao-the-big-house
Q: Ryan Kingsbury (Scrubbing Bubbles)
PAX: M B (F3 Aviator), Ari Meisel (Moneypenny), Dick Clark, Uday Jain (WallE), Lasso
FNGs: None
COUNT: 6
WARMUP:
– SSH (carefully)
– arm circle / circle arm
– Bobby Hurley
– Mosey to parking garage
THE THANG:
Pair up. Pax 1 does exercise while Pax 2 moseys up 1 level in the parking garage. Pax 1 walks up stairs to meet them after completing 50 reps. 4 Levels total = 200.
– Round 1 – Scorpion dry docks
– Round 2 – Fluttah (2 is 1)
– Round 3 – Lunges (1 is 1)
At the top, Polar Bear (aka Welsh Dragon in the snow) up the ramp 1/2 level
15 WW1 Snow Angels!
Return to Palmer Square
MARY: 1 round
ANNOUNCEMENTS: Likely football watching next weekend, see 2nd-f-fellowship. Team forming for Spartan race in Poconos . See 1st-f-fitness
COT: Sometimes it’s fun to let out the inner child and just play in the snow.
