Q: Noodle
PAX: Uday Jain (WallE), M B (F3 Aviator), beater, Klondike, Sachin Kulkarni (Scoop)
FNGs: None
COUNT: 6
Conditions: -1 degrees. Dry ground in the parking garage
WARMUP:
Mosey to parking garage
Weed pickers x 8 IC
Arm pretzels x 10 IC
Imperial walkers x 10 IC
THE THANG:
Start with the Daily 50 then continue the theme counting down by 5 with other exercises
Run up and down the parking garage level between each round.
Th Daily 50:
50 Merkins
50 Squats
50 second Wall Sit
50 second Plank
45:
Dips and Calf raises
45 seconds of wall sit and plank
40:
Carolina dry docks and Lunges (1:1)
40 seconds of wall sit and plank
35:
Plank Jacks and Smurf Jacks
35 seconds of wall sit and plank
30:
Shoulder tap merkins and Bonnie Blair’s (1:1)
30 seconds of wall sit and plank
25:
Decline merkins and Apolo Ohnos (2:1)
35 seconds of wall sit and plank
20:
Merkin + rotation and Jump squats
40 seconds wall sit and plank
15:
Burpees and Alternating side squats (both sides = 1)
45 seconds of wall sit and plank
10:
Catalina Wine Mixers and Star jumps
50 seconds of wall sit and plank
MARY: Integrated
ANNOUNCEMENTS:
Multiple challenges happening
F3 Princeton 7 year anniversary coming up
Hitchcock movie night
COT:
Share around
Thankful for and inspired by the dedicated pax at TBH
Sincerely an honor to lead.