AO: The Big House
Q: Dick Clark ,
PAX: beater, Srikanth Bondada (BabeRuth), Dick Clark
FNGs: None
COUNT: 3
WARMUP: SSH, IW, standing stretches
THE THANG: modified IPC “The Win”
#1: 13 reps of each:
SSH
IW
Shoulder taps
Mountain climbers
Plank jacks
#2: 800m run
42 reps of each:
Hand release merkin
LBC
Goblet squat
Dips
Overhead press
Two count flutter kick
Kettle bell swing
800m run
#3: Stand by your Man: pair up, and alternate, one person does 10 Merkins and the other does 10 squats at the same time, then switch, up to 100 total (50 of each)
MARY: 10 count of one core exercise each
ANNOUNCEMENTS: Hitchcock night 2/27
COT: thankful for each man in the gloom
