Fresh Snow for 3

AO: The Rising
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Sunny The Machine Sehgal, Wayne Frost (Takedown)
PAX: Sunny The Machine Sehgal, Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King)
FNGs: None
COUNT: 3
Q’mittee…

WARMUP:
Motivators 5x
Stretches
Tippy Taps
Hill Billies

THE THANG:
Thang1: Pres Day
44
Dips
Wall Sit 30sec
Step Ups
Derkins

Thang2: Jacks 16x ea. – 2 rounds
SSH
Cross Jacks
Plank Jacks

Thang3: Coupon
Bench Press
Bicep Curls
KB Swing
Goblet Squats
Bulgarian with coupon
Wall Sit with coupon

Thang4: Abs
BBSU
LBC
Rope Pull
E2K
Birth Canal
Gas Pumps

MARY:
None

ANNOUNCEMENTS:
2/19 – Pennytown Pub T3
2/27 – Hitchcock Movie
2/28 – F3 Bergen Anniv – Clown Car?
4/11 – F3 Princeton 7th Yr – Volunteer Needed! This is your own AO…

COT:
Thank SkyQ for brothers that are able to show up for each other and support…
Family time is important especially on days that kids are off…