AO: The Rising
Q: W. Jason Griffith (F3 Risky Business) ,
PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Deep Thapliyal (Mulligan), Aryaman Kulkarni (MasterChef), None
FNGs: 1 None
COUNT: 4
WARMUP:
Arm Circles x 18
Circle Arms x 18
Tippy Taps x 18
Dick Clark Stretches
Q: W. Jason Griffith (F3 Risky Business) ,
PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Deep Thapliyal (Mulligan), Aryaman Kulkarni (MasterChef), None
FNGs: 1 None
COUNT: 4
WARMUP:
Arm Circles x 18
Circle Arms x 18
Tippy Taps x 18
Dick Clark Stretches
THE THANG:
18x18x18
– Merkins x 18 Reps x 3 Rounds
– Squats x 18 Reps x 3 Rounds
– Imperial Walkers x18 Reps x 3 Round
– SSH’s x 18 Reps x 3 Rounds
– Kettle Bell Swings x 18 Reps x 3 Rounds
– Flutters x 18 Reps x 3 Rounds
– LBCs x 18 Reps x 3 Rounds
– Hello Dolly’s x 18 Reps x 3 Rounds
– Mountie Climbers x 18 Reps x 3 Rounds
– Curls x 18 Reps x 3 Rounds
– American Hammers x 18 Reps x 3 Rounds
– Mosey around parking lot 2 times x 3 Rounds
MARY:
Big Boy Sit-ups with JabJabs x 18
Annapolis Navy Yard Rope Pulls x18
Freddy Mercury’s x 15
Planks x 72 seconds
ANNOUNCEMENTS:
7th Maniversary
Hitchcock Movie
COT:
We be solid husbands, fathers, son