AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan) FNGs: COUNT: 3 WARMUP: OYO / Pre run THE THANG: Cranbury Main Street loop MARY: None ANNOUNCEMENTS: Summer Solstice at the Belmar Beach on June 20th COT: Thanks for showing up 🙏
Tag Archives: Deep Thapliyal (Mulligan)
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan) FNGs: None COUNT: 3 WARMUP: OYO stretch THE THANG: one round of the stadium stairs, as fast as you can! MARY: none ANNOUNCEMENTS: Pennington Day, Saturday COT: thankful for the brothers who keep us company
The SOT Stairs
AO: The SOT Q: Fernando (Cyclone) , PAX: Fernando (Cyclone), Dick Clark, Srikanth Bondada (BabeRuth), Deep Thapliyal (Mulligan) FNGs: None COUNT: 4 WARMUP: OYO stretches THE THANG: Stadium stairs ruck or run MARY: None ANNOUNCEMENTS: Keep an eye out for F3 Swolstice in Belmar COT: Grateful for brothers who come together in the gloom
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Placebo FNGs: None COUNT: 4 WARMUP: standing stretches THE THANG: 35 minutes, climbing the stairs in the stadium, with ruck or without MARY: none ANNOUNCEMENTS: Hitchcock night tomorrow, 6:30 PM, scar’s house COT: thankful to have a good crowdContinue reading “The SOT Stairs”
[Run with Risky] Five for Run with Risky
AO: Run with Risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Harjot Pannu (Cruiser) PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Deep Thapliyal (Mulligan), Harjot Pannu (Cruiser) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 2-5 miles Run around CRANbury MARY: None ANNOUNCEMENTS: 4/24 – Hitchcock movie Marc Rubenstein (ScarU) homeContinue reading “[Run with Risky] Five for Run with Risky”
F3 Princeton 7th yr Anniversary
AO: The Rising Q: Curtis Hoberman (Dos Equis) , Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Ryan Kingsbury (Scrubbing Bubbles), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, RedCoat, Killbill, Justin Taffer (Sandtrap), JM ROONEY (GROVER), W. Jason Griffith (F3 Risky Business), Vintage (Eric M), Rick Nuel PAX: Hacksaw, Hitchcock (Randy Sherman),Continue reading “F3 Princeton 7th yr Anniversary”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 40 minutes of ruck, OR stadium stairs plus a run (for Mulligan) MARY: none ANNOUNCEMENTS: Mulligan runs a marathon on Saturday in Maryland. Good luck, Brother! COT: thankful for allContinue reading “The SOT Run”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Dick Clark, Fred Kelly (Grassy Knoll), Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: OYO stretch THE THANG: 35 minutes of climbing stadium stairs MARY: none ANNOUNCEMENTS: Hitchcock night April 24 COT: thankful for the brightness brought by other pax in theContinue reading “The SOT Stairs”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Fernando (Cyclone), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 5 WARMUP: OYO THE THANG: Thang0 – W. Jason Griffith (F3 Risky Business) 4 miles pre run by Risky Thang1- Mulligan and I joined Risky BusinessContinue reading “[Run with Risky] Run with Risky”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Harjot Pannu (Cruiser), Fernando (Cyclone), Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), JP (Jarvis) Ranu FNGs: None COUNT: 6 WARMUP: Basic stretch THE THANG: 35 minutes of climbing the stairs in the stadium MARY: none ANNOUNCEMENTS: thirsty third Thursday tonight! Pennington! COT: thankful to welcome JarvisContinue reading “The SOT Stairs”