AO: The Ruck
Q: Dick Clark ,
PAX: Aryaman Kulkarni (MasterChef), Dick Clark, Hitchcock (Randy Sherman)
FNGs: None
COUNT: 3
WARMUP: standing stretch
THE THANG: 40 minutes on the towpath!
MARY: none
ANNOUNCEMENTS: new Hitchcock night last Friday in April
COT: thankful for steady Ruckers!
