AO: The Ruck Q: Brian Huang (Zelda) , PAX: Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Dick Clark, Robert Eaton, Hitchcock (Randy Sherman), Narnia and Kona FNGs: COUNT: 7 WARMUP: open gate closed gate, thigh stretches, heel raises THE THANG: 40 minutes of rucking MARY: ANNOUNCEMENTS: support the QContinue reading “The Ruck”
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The Ruck
AO: The Ruck Q: Fernando (Cyclone) , PAX: Fernando (Cyclone), Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 4 WARMUP: OYO calf stretches THE THANG: Ruck along Delaware Canal MARY: None ANNOUNCEMENTS: Potlucks on Sunday, talk to Dick Clark or Machine for more COT: Thankful for brotherhood in wildfire skies :fire:
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Hitchcock (Randy Sherman) FNGs: None COUNT: 4 WARMUP: Tippy taps, calf stretch, open and closed gates, quad stretch THE THANG: Ruck 2 mi MARY: none ANNOUNCEMENTS: July 11th- Mt. Laurel Launch, July 16th What is F3Continue reading “The Ruck”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Brian Huang (Zelda), Marc Rubenstein (ScarU), Dick Clark, Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Striper , Churchill FNGs: None COUNT: 8 WARMUP: basic stretch THE THANG: 45 minutes ruck on the canal towpath MARY: none ANNOUNCEMENTS: please RSVP to the annual campingContinue reading “The Ruck”
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts) FNGs: None COUNT: 4 WARMUP: THE THANG: ruck MARY: none ANNOUNCEMENTS: movie night tonight, mt laurel launch july 11, toastmaster f3 speech superfly and scar u july 16 6 pm, family bbq julyContinue reading “The Ruck”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 40 minutes ruck on the canal towpath MARY: none ANNOUNCEMENTS: beach convergence tomorrow COT: thankful for weather that enables this fellowship
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Dick Clark, Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Striper, Good Hands FNGs: None COUNT: 7 WARMUP: standing stretches THE THANG: 40 minutes on the Canal Towpath, beautiful morning MARY: none ANNOUNCEMENTS: June 20 beach convergence, June 26 (Friday) Hitchcock night,Continue reading “The Ruck”
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Dick Clark, Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: ruck MARY: none ANNOUNCEMENTS: essex, summer solstice, hitchcock movie COT: stronger together
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Brian Huang (Zelda), Aryaman Kulkarni (MasterChef), Dick Clark, Attila (Jeremy Stitts), Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Fernando (Cyclone), Churchill, GoodHands FNGs: None COUNT: 10 WARMUP: THE THANG: 40 minutes on the towpath MARY: ANNOUNCEMENTS: Essex Manniversary next week COT: thankful for fellowship!
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Dick Clark FNGs: None COUNT: 5 WARMUP: standing stretch THE THANG: 40 minutes ruck on the towpath MARY: none ANNOUNCEMENTS: Murph Monday TBD COT: thankful for a cooler morning