AO: The Ruck Q: Mushi Like Sushi (Forklift) Bhuiyan , PAX: Fernando (Cyclone), Marc Rubenstein (ScarU), Dick Clark, Mushi Like Sushi (Forklift) Bhuiyan FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag Archives: The Ruck
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Fernando (Cyclone), Dick Clark, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Flanders FNGs: None COUNT: 6 WARMUP: OYO THE THANG: 45 minutin the canal MARY: none ANNOUNCEMENTS: Accelerate! COT: thankful for brothers in cold weather
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Fernando (Cyclone), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Dick Clark, Flanders FNGs: None COUNT: 6 WARMUP: OYO THE THANG: 40 minutes on the towpath MARY: none ANNOUNCEMENTS: Rucktoberfest in Phoenixville Sat COT: thankful for brothers, and for sharing advice when someone has an argumentContinue reading “The Ruck”
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Dick Clark, Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), Tidy Cat, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Flanders, Martin FNGs: 1 Martin COUNT: 9 WARMUP: tippy taps, arm circles, open gate, calf THE THANG: ruck 2 mi MARY: none ANNOUNCEMENTS: hitchcock tonight,Continue reading “The Ruck”
Friday Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Brian Huang (Zelda), Aryaman Kulkarni (MasterChef), Robert Eaton (TopSpin), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Fernando (Cyclone), Mushi Bhuiyan (Forklift), Dick Clark, Flanders! FNGs: 1 Flanders! COUNT: 10 WARMUP: My back hurts, wind mills, arm swings, calf stretches THE THANG: ruck 1-2Continue reading “Friday Ruck”
The Friday Ruck- Gloom to Light
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Wayne Frost (Takedown), Mushi Bhuiyan, Marc Rubenstein (ScarU), Dick Clark, Brian Huang (Zelda), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 7 WARMUP: Open gates, tippy taps, seal claps, calf stretch THE THANG: ruck 2 miles MARY: none ANNOUNCEMENTS: Oct 3 in Hoboken, OctContinue reading “The Friday Ruck- Gloom to Light”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Barry Brown (Striper), Marc Rubenstein (ScarU), Dick Clark, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 40 minutes on the towpath MARY: none ANNOUNCEMENTS: December Holiday formal at boathouse COT: thankful for returning with the Bros
The Friday Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Fred Kelly (Grassy Knoll), Tim Bryant, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Brian Huang (Zelda), Robert Eaton (TopSpin), Marc Rubenstein (ScarU), Rev. John Sweet. (No name yet) FNGs: 1 Rev. John Sweet. (No name yet) COUNT: 9 WARMUP: Stretches THE THANG: Ruck MARY:Continue reading “The Friday Ruck”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: Quick stretch THE THANG: 40 minutes on the towpath MARY: none ANNOUNCEMENTS: 2x Hitchcock night COT: thankful for support of Bros
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Robert Eaton (TopSpin), Brian Huang (Zelda), Fred Kelly (Grassy Knoll), Naren Nayak (Shut Up, Richard; F3 Boston) FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: