AO: The Ruck
Q: Dick Clark ,
PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Fernando (Cyclone), Dick Clark, Hitchcock (Randy Sherman)
FNGs: None
COUNT: 7
WARMUP: standing stretches
THE THANG: 35 minutes rucking on the towpath
MARY: none
ANNOUNCEMENTS: sign up for a food slot at April 11 Manniversary
COT: thankful for the equinox!
