Q: Patrick Chow (Black Hole) ,
PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole), Launchpad (Paul Harrison), JM ROONEY (GROVER), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 6
Conditions: 40 deg
WARMUP: windmill, iw, ⭕️:muscle:
THANG 1: National Student Athlete Day
N – Norris, Chuck merkin
S – sit-up
A – AmHam
D – dip
Round 1: 20 reps each exercise
Round 2: 19 reps each exercise
Total of 39 for # years since creation
THANG 2: James Watson’s birthday (e.g. Watson & Crick)
D – dancing :crab:
N – Newton’s cradle
A – :muscle:⭕️
Round 1: 22 reps each exercise
Round 2: 21 reps each exercise
Round 3: 21 reps each exercise
Total of 64 for # yrs since Nobel Prize
THANG 3: Opening day of 1st modern Olympics in 1896 (an exercise for each sport)
Athletics – high knee
Cycling – Freddy Mercury
Fencing – lunge :fencer:
Gymnastics – rope pull
Shooting – sit-up with “pew, pew”
Swimming – Mike Phelps
Tennis – Apollo Ohno
Weightlifting – decline merkin
Wrestling – sumo squat
Original plan included 130 total reps for # yrs since 1896, but had extra time so went over
MARY: v-up, reach up, one leg reverse plank scissor, walnut cracker, Shakira, mosey around the school
ANNOUNCEMENTS: 7yr anniversary Saturday!
COT: Thank HP for restful weekend and to bring energy to day and week!
