AO: backblasts Q: Nick Behmke (Watson) PAX: Alan Hockenjos (Walden), seighaomuso, Nick Behmke (Watson), Steven Squibb (Splinter), Dick Clark, Aquaman – Downrange from Susquehanna Valley FNGs: None COUNT: 6 WARMUP: THE THANG: 50 burpees 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards back toContinue reading “IPC Week 4 – The Anchor”