Moving up day at TheSwamp 06-13-2024

AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER), Ryan K. (Scrubbing Bubbles)
FNGs: None
Conditions: 54 clear and Sunny
WARMUP: Abe vigodas, IWs, ArmCircles and CircleArms
THE THANG: Billy Madison (middle school edition)
K- little baby crunches
1- side straddle hops
2- flutters
3- mountain climbers
4- slow squats
5- merkins
6- Smurf jacks
7- big boi sit-ups
8- burpees
A mosey around the front loop after each grade.
When advancing to next grade, review all the prior grade’s exercises. 10 reps K-5. All around the school after 5th grade. 20 reps 6-7, 10 reps for 8th grade. Half a front loop mosey for 7 and 8th grades.
MARY: none
ANNOUNCEMENTS: NJ convergence at the Shore on 22nd; 2 Post2Prosts on Thurs in July.
COT: thankful for a beautiful morning. Remember to be kind to one another and to treat others as you want to be treated.

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