Q:Brisket
PAX: Mountie, Black Hole, DosEquis, Red Stripe, Red Coat, Pharmer, Risky Business
Warmup
OZ Snow Angels, MCs, SSH, Squats, IWs
Thang
In celebration of our Nantan’s birthday, a Dos Equis themed beatdown was enjoyed by the men of F3 Princeton.
D: Dry Docks x20
O: Outlaw (O Dolly) x20
S: Squats x20
E: Elevens (Flying Squirrels x Merkins)
Q: Quarantine Run (Bonnie Blairs) x20
U: Down Unders x10
I: Imperial Squat Walker x20
S: Superman x30
Because you can’t have a Dos themed workout without a Dos Chill.
C: Captain Thor (1:4 BBSU:AH Ratio)x10
H: High Plank Around Circle
I: Imperial Storm Kickers x30
L: LBCs x30
L: Lounge Act x65 per side (HBD!)
COT:
Announcements:
LaGrande 5k next Saturday.
TAPs for Scar who is recovering from being ill.
Congrats to Red Stripe on his 1 year anniversary!
