AO: backblasts
Q: Steven Squibb (Splinter)
PAX: Steven Squibb (Splinter), Dr Jeckyll
FNGs: None
COUNT: 2
WARMUP: Mosey, butt kickers, high knees, side shuffles, karaokes, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, imperial walkers
THE THANG: Four corners (25 reps each exercise, 26 last round)
1 – shoulder taps, lunges, hello dolly
2 – angry crab, merkin, overhead clap, LBCs
3 – air squats, plank jacks, dips, flutter kicks
4 – seal jacks, mountain climbers, step ups, Moroccan nightclubs, American hammers
MARY:
ANNOUNCEMENTS:
COT: the arc of history is long but it bends towards justice
