AO: ao-the-rising
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Dick Clark, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Thunder
FNGs: None
COUNT: 9
Today is 7/7/25 (if you do 2+5=7)…
Why not 4 corners multiple of 7 (aka 7 of Diamonds)…
Used Wheel of Misfortune to pick exercises…
Total of 16 (again 1+6=.7)…
WARMUP:
DC Stretches
5 Motivators
THE THANG:
4 corners Multiple of 7 (aka 7 of Diamonds)
Total of 4 rounds — 7 – 14 – 21 – 28
Exercises on each corner determined by Wheel of Misfortune…
Movement of transport between corners – Lunges, Bear crawl, flying nuns, duck walk, Cairioca, walk..
MARY:
Boat Canoes
ANNOUNCEMENTS:
8/16-17 (overnight) Dad’s Camp with 2.0 or without…
See Pharmer’s announcement for signup…
COT:
A blessing from Risky Business…
Thankful for each individual that showed up…
