Senior Center B??ches Workout

AO: ao-the-oak
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: W. Jason Griffith F3 Risky Business
FNGs: None
COUNT: 2
Using the Senior Center Benches…

WARMUP:
Motivator 7c
Abe Vigoda 10c
Open Gate 10c
Close Gate 10c
DC stretches

THE THANG:
3 rounds of 8 B??CH Exercises 29 counts each figure 8 parking lap after each round… 8/29 date…

– [ ] Dips
– [ ] Crunchy Frogs
– [ ] IW
– [ ] Merkins (rnd 1 decline, rnd 2 incline & rnd 3diamond incline)
– [ ] Step ups
– [ ] Hillbillies
– [ ] X-Factors
– [ ] Am Hams & Rnd 3 Virginia am Ham

Breather after figure 8 parking lap…

MARY:
LBC 15c
BB-KO 15c

ANNOUNCEMENTS:
Run…run…& more run…

COT:
Blessed! Grateful!
Fitness is more enjoyable and motivating when shared with a friend/brother who pushes you to elevate performance but be your best self.