6:30am Monday, October 5th 2020
Slightly cloudy, 45 deg, (9) Pax: WallE, Mountie, VanDamm, Scar, PhotoFinish, Dick Clark, Exterminator (FNG), DosEquis and Brisket on Q.
Great turnout for a Monday and excellent weather for a tour of the AO.
Warmup
- Stretches
- Side Straddle Hops x 25
- Mountain Climbers x 20
- Imperial Walkers x 15
- Hand Release Merkins x 10
Thang
A 5 stop mosey with a main course escalator and a side of a bonus exercise. Easy because we’re counting by 10s.
Mosey to Green Helmet. Mountie arrived at this point and was not surprised to find YHC running an escalator workout.
Escalator Stop 1:
Burpees x10
Bonus:
Sprint over Green Helmet and back again
Mosey to Tennis Courts
Escalator Stop 2:
Burpees x10
Flutter x20
Bonus:
Lunge across court and back again
Mosey to Small Helmet
Escalator Stop 3:
Burpees x10
Flutter x20
Merkins x30
Bonus:
Bear crawl over small helmet and back again. Missing Risky Business announcing the many varieties of bear.
Mosey to Small Gazebo
Escalator Stop 4:
Burpees x10
Flutter x20
Merkins x30
Squats x40
Bonus:
25 step ups (each leg) + 25 Irkins
Mosey to Flag at Soccer field
Escalator Stop 5:
Burpees x10
Flutter x20
Merkins x30
Squats x40
LBCs x50
Bonus:
The great news that the workout is over.
Total of:
Burpees x50
Flutter x80
Merkins x90
Squats x 80
LBCs x50
COT
- A big welcome to FNG Exterminator!
- Thoughts and prayers for Hightower’s family and coworkers as they process the loss of a HIM.
