AO: The Oak Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Achilles Estavillo (SideOut/JabJab/Scorpion King), Lokesh Ghanta (RHI) FNGs: None COUNT: 5 WARMUP: Head Rotate, Shoulder Stretch, Walk parking lot, Muncin, DC Stretches. THE THANG: Cones about 15-20 yards away for crawls. O-Obama C-Crunchy Frog…….. LungeContinue reading “October Celebration with Crawls”