AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Dick Clark, Uday Jain (WallE), Fred Kelly (Grassy Knoll), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: -5 WARMUP: quick warmup of SSH, tippy taps, arm circles THE THANG: IPC Week 4! MARY: nope ANNOUNCEMENTS: see slack COT.
Monthly Archives: September 2026
Thirty Something!
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Sunny The Machine Sehgal, Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU), Rolling Stones FNGs: None COUNT: 5 WARMUP: – Parking Lap – Stretches (10c) – Motivators (5c) – Parking Lap – THE THANG: 1. One Pax choose – Jump Rope or BattleContinue reading “Thirty Something!”
[Run with Risky] Run with Risky!
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser) FNGs: COUNT: 1 WARMUP: OYO THE THANG: Run without Risky in cRANbury MARY: None ANNOUNCEMENTS: None COT: Thanks to Higher Power Vaheguru 🙏
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: MCP East to Conover via Edinburgh Rd MARY: No time for Mary ANNOUNCEMENTS: See slack for deets COT: Running in solidarity with brothers
On the 28th Day We Merkin, Mosey, Maybe So, Maybe Not
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis), Aryaman Kulkarni (MasterChef), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 4 28/26/ for September 28, 2026 Arm Circles x 14 Circle Arms x 14 Cardinal Cherry pickers x 14 The Thang: 14x14x13x13x9 – MerkinsContinue reading “On the 28th Day We Merkin, Mosey, Maybe So, Maybe Not”
IPC-wk4-atTheSwamp-2026-09-28
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Patrick Chow (Black Hole), Alan Hockenjos (Walden) FNGs: None COUNT: 2 Conditions: 58 and light drizzle WARMUP: none THE THANG: Crayola’s Masterpiece- IPC wk 4 A very complicated WOD involving a 100 yd, a coupon, thrusters, murder bunnies, pullovers, reverse murder buddies, manmakers, curl-press-OH squats,Continue reading “IPC-wk4-atTheSwamp-2026-09-28”
BigHouse Weekday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: beater, Uday Jain (WallE), Sachin Kulkarni (Scoop) FNGs: None COUNT: 3 WARMUP: Mosey to garage 1 (WallE and Scoop) arm circle, circle arm, imperial walk, hill billy, weed picker; herd the chickens Mosey to garage 2 where we found Beater who had run up andContinue reading “BigHouse Weekday”
Arise: September 27th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs đź“Ł Shout Out to Rolling Stones for his VQ at The Rising! Thank you Rolling Stones , you stepped up and led your VQ workout this morning at The Rising. Write down this date as your reminder – you found yourContinue reading “Arise: September 27th, 2026”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Rolling Stones FNGs: None COUNT: 2 WARMUP: Runners Stretches THE THANG: Run/Walk in the rain MARY: No Mary ANNOUNCEMENTS: See slack for details COT: Sometimes there is more F2 in a BD due to rain which is amazingly funner.
Big House Saturday—IPC Belle Ringer
AO: The Big House Q: Dick Clark , PAX: Dick Clark, Srikanth Bondada (BabeRuth), Justin Taffer (Sandtrap), ManU, Uday Jain (WallE), Sachin Kulkarni (Scoop), Patrick Chow (Black Hole), Nathan Arrington (Apollo) FNGs: None COUNT: 8 WARMUP: THE THANG: IPC 2026 “Belle” Ringer MARY: ANNOUNCEMENTS: COT: