PAX: Scar, Exterminator, PhotoFinish, Checkmate, Mountie, DosEquis, DickClark
Q: Brisket
It was a beautiful crisp 27 degrees, but probably felt more like 12 due to the wind. This called for a quick warmup of the PAX with a slightly more intense warmup than usual.
Warmup
Mountain Climbers x25
Mosey to upper lot
Oz Snow Angels x25
Mosey around lot
SSH x25
Mosey around lot
Imperial Walkers x25
Mosey down trail towards tennis courts
Jump Squats x15
Thang
Mosey to Tennis courts
Partner Dora 123 with a mosey across tennis court in-between exercises.
100 Merkins
200 Squats
300 LBCs
Winners plank while the rest of us finish up.
Mosey to Coliseum
Irkins x10
Steps Ups x 25
Dirkins x10
Box Jumps x20
Dips x25
Mosey to Upper Parking Lot
Paula Abduls
Lunge Forward
American Hammersx10
Broad jump back
Mosey back to the flag
COT
We’ve been enjoying the tall shadows being cast as the sun rises.
Long Dos!
