RedCoat technically turned in 50 in October, but this was his first Q since the big day. To beat down the 13 PAX, RC told us the story of turning the big 5-oh.
Warmup
Side Straddle Hops – 20
High knees – 20
Butt kicks – 20
Mount climbers – 20
YTWs – 20
Lateral jumps – 20
Mosey to upper parking lot
R(18) E(5) S(19) P(16) E(5) C (3) T(20)
18 burpees
5 merkins with hand release
19 reverse lunges
16 sit-ups
5 lines of bear crawl forward and 5 lines of bear crawl back 3 times
3 of Bonnie Blair’s 20 squats
F(6) 3
6 rounds of 3 movements:
5 flying squirrels
5 diamond merkins
Lap around upper parking lot
Mosey to amphitheater (aka gladiatorium)
Open gifts with boxcutters – 25
Plank – count to 50
Right plank – count to 50
Left plank – count to 50
Sing as Freddy Mercury – 25
No surrender- 25
Dips (no chips) – 25
Mosey to lower parking lot and lap around lower parking lot (zoo)
Monkey humpers – 20
Donkey kicks – 20
Boat canoes – 20
Lap around lower parking lot
Cool off:
Arm circles – 20
Moroccan dance club – 20
Cobra plank – count to 20
Baby plank – count to 20
