AO: The Rising
Q: Aryaman Kulkarni (MasterChef) ,
PAX: Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Harjot Pannu (Cruiser), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Ritesh Mitra (Munchies), Curtis Hoberman (Dos Equis)
FNGs:
COUNT: 7
WARMUP: SSH, arm circles/circle arms, windmills, DC stretches
THE THANG: Murph Challenge! 1 mile run, 100 pull ups, 200 merkins, 300 air squats, 1 mile run
MARY:
ANNOUNCEMENTS:
COT:
Q: Aryaman Kulkarni (MasterChef) ,
PAX: Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Harjot Pannu (Cruiser), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Ritesh Mitra (Munchies), Curtis Hoberman (Dos Equis)
FNGs:
COUNT: 7
WARMUP: SSH, arm circles/circle arms, windmills, DC stretches
THE THANG: Murph Challenge! 1 mile run, 100 pull ups, 200 merkins, 300 air squats, 1 mile run
MARY:
ANNOUNCEMENTS:
COT: