AO: The Swamp
Q: Alan Hockenjos (Walden) ,
PAX: Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), Alan Hockenjos (Walden)
FNGs: None
COUNT: 3
WARMUP: arm circle arms, Grady corns, tappy taps, hillbillies, imp walkers, ssh X10
THE THANG: Play Plinko!
5 rounds- reps x10, x15, x20, x15, x10
5 Plinko slots each with 2 exercises. Your chip falls into a slot your choice of the exercise.
Slot 1 Merkin- incline/ decline
Slot 2 Lunge/ squats
Slot 3 Big Bois/ lbc’s
Slot 4 Mtn climbers/ plank jacks
Slot 5 Flutters/ Am hams
Run a loop between each round
Move exercises over 1 slot to ensure variety.
Also, a 5 burpee penalty if the chip falls off the board. Which Dos did! (Intentionally)
MARY:
ANNOUNCEMENTS: thirsty first Thursday at the Ivy inn
F3 Essex 4th Ann. June 6th
Belmar Swolestice June 20th
COT: Happy Birthday Dos!
LXXI
