written by Aviator
8 #HIM’s of @F3Princeton met on WINDY/SNOWY/CHILLY Saturday morning plowing thru 6-8 inch of snow for a 7 AM WORKOUT/SNOWBALL FIGHT/SLEDDING at The Rising (West Windsor Community Park) followed by some fellowship & breakfast at @BagelHole.
PAX: Mountie, Dick Clark, Brisket, Munchies, Casbah, ScarU, Cruiser, and Aviator, Q
- PRE-WARMUP (SSH, Arm Circles, Circle Arms, Arms across & Arms over stretches, Next Stretches & Rotations).
- WARMUP (2 minute Plank, Burpees – 3, Squats – 29, Pushups – 29, Lunges – 29, Mosey around parking lot)
- Main Theme – COMPOUND EXERCISES (Glute bridge with overhead press, Calf-O-Rama, Squat to Overhead Press, Plank Drag, Plank with Side Shoulder Tap and hand release Merkin, Squat with 3 Biceps Curl, Lunge with Bilateral Raises)
- COOLDOWN (snowball fight & Sledding)
Thank you all for showing up and supporting my 1-year with F3 Princeton. I had a blast