Written by Risky Business
10 Pax, 14 deg F, GMI = 28
Pax: Dick Clark, Dos Equis, Wall-E, Thunder, Mulligan, Brisket, Aviator, Casbah, Photo Finish, Risky Business (Q)
Disclaimer
Warm Up:
Arm circles (while hopping) x 10
Circle arms (while hopping) x 10
Dick Clark Stretch Routine
Agitators x 10
Mosey around upper lot then to Colosseum
The Thang (Hill-Ten): in Pairs, one pax does the exercise at the Colosseum, the other pax runs up then down on Green Helmet, our hill. Then, they switch.
- Burpees
- Bicycles
- Mountie Climbers
- LBCs
- Merkins
- Imperial Walkers
- Derkins
- Big Boy Sit-ups
- Squats
- Incline Merkins
Bear Crawl up hill x 5 burpees
Backwards Mosey up hill x 5 burpees
Crab Walk up hill x 5 burpees
Boat Canoes
COT
Honored to lead,
Risky Business
