AO: The Rising
Q: Marc Rubenstein (ScarU) ,
PAX: Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), Dick Clark
FNGs: None
COUNT: 6
WARMUP: DC stretches, arm circles, motivators, arm circles
THE THANG: Coupon 30 min workout
Thang 1: biceps curls, bird dog, squats, burpees
Mosey
Thang 2: Dips, LBC, Lunges, Mountain climbers
Mosey
Thang 3: Overhead press, plank, Bulgarian squats, Marches/butt kickers
Mosey
Thang 4: Chest press, Amhams, heel raises, SSH
Q: Marc Rubenstein (ScarU) ,
PAX: Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), Dick Clark
FNGs: None
COUNT: 6
WARMUP: DC stretches, arm circles, motivators, arm circles
THE THANG: Coupon 30 min workout
Thang 1: biceps curls, bird dog, squats, burpees
Mosey
Thang 2: Dips, LBC, Lunges, Mountain climbers
Mosey
Thang 3: Overhead press, plank, Bulgarian squats, Marches/butt kickers
Mosey
Thang 4: Chest press, Amhams, heel raises, SSH
MARY: none
ANNOUNCEMENTS: Hitchcock movie Fri, Family BBQ July 19,
COT: 30/30. Question of the Week: How do you intentionally fill your cup? What drains your cup? Honored to lead this discussion, PAX will decide if this is a weekly initiative or monthly. My vote, weekly on Wednesdays at the Rising.