Q: Ryan Kingsbury (Scrubbing Bubbles) ,
PAX: M B (F3 Aviator), Klondike, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles)
FNGs: None
COUNT: 4
WARMUP:
– Motivators x 8
– Chinooks x13
– Weed pickers x 11
– Abe vigoda x 11
– Neck roll
– Copperhead squat x7
– Imperial Walker x 13
THE THANG: It’s PRIME DAY. To get the good deals, the pax had to use their COUPONS to do rounds of the following (using only PRIME numbers of reps):
– 2 blockees
– 3 heads, shoulders, knees and toes (see Exicon)
– 5 elf on the shelf
– 7 thrusters
– 11 curls
– 13 squats
– 17 overhead press
– 19 kettlebell swings
After each round: get TWO DAY SHIPPING. PAX carry their coupon 2 laps around the square (walk, mosey, or in between). Then repeat.
At the beginning of the 3rd round, you get RETURNED. Do the round in reverse (19 KBS, 17 OHP, … down to 2 blockees), then (without “shipping”), go back up
Every 7 minutes, there is a FLASH DEAL on a surprise no-coupon-needed exercises. We did 19 reps of:
– LBC
– WWI situp
– WWII situp
MARY: 1 round
COT: Appreciating summer quiet and peace at home. Navigating work stress.
Q mentioned www.gloombuilder.app – built by an F3 Pax – for easily generating beatdowns
