Thank you, Drop Thrill, for this workout. Thank you for beat(down) of the drum to keep the mental health of the brothers of the F3Nation in focus, in our minds, in our hearts, and in our caring actions for one another.
AO: The Rising (WWCP)
PAX: Brisket, Dos Equis, Dick Clark, Photo Finish, Mountie, Black Hole, Soul, and WallE, Q.
Conditions: Dawn fringed gloom
Beatdown
https://f3thefort.com/2022/01/26/mental-battle-wod-2022
WARMUP
TippyTaps
Imperial Walkers
Toy Soldiers
Arm Circles and Circle Arms
Squats
High Knees
Butt Kickers
THANG
3 Rounds of partner Dora (rep count connected to mental battle stats). Partner ran upper parking lot with 1 Burpee at far end.
Round 1
– 100 Lunge Curls
– 112 Chest Presses
– 54 Goblet Squats
Round 2
– 120 Weighted Calf Raises
– 66 Lunge Pass through
– 160 Tricep Extensions
MARY
Round 3
– 130 LBCs
– 120 Box Cutters
– 120 FlutterCOT:
We are lucky to meet in the gloom and get physically stronger (first F). We work out together and strengthen our bonds of fellowship (second F). A nationally shared workout like today’s strengthens one of those strands – Empathy. Watch out for each other.
Announcements:
Count-O-Rama:
Name-O-Rama:
COT
Note: WallE listed twice (once for Soul). BlackHole listed, he did this workout on Monday with WallE at The Retreat.
Honored to lead,
WallE
