AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Harjot Pannu (Cruiser), Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dustin Crosby (Kolisi), JM ROONEY (GROVER), Uday Jain (WallE), Switchblade
FNGs: None
COUNT: 8
Conditions: 42 deg
WARMUP: none
THE THANG: a series of exercises where the number of reps is dictated by the numbers in π.
See winke pic.
MARY: mosey so as not to mess up the strava art!
ANNOUNCEMENTS: F2L book club finale at 4Seasons’s house (virtual version also available), fish fry Friday!, an early St Patty’s day beatdown by me at TheBigHouse on 3/16 Sat, Hopewell Valley 5k also on Saturday, & Love Run half marathon in Philly on 3/23.
COT: Happy new year! Thank the higher purpose for getting us out of fartsacks to get 1% stronger!
Q: Patrick Chow (Black Hole)
PAX: Harjot Pannu (Cruiser), Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dustin Crosby (Kolisi), JM ROONEY (GROVER), Uday Jain (WallE), Switchblade
FNGs: None
COUNT: 8
Conditions: 42 deg
WARMUP: none
THE THANG: a series of exercises where the number of reps is dictated by the numbers in π.
See winke pic.
MARY: mosey so as not to mess up the strava art!
ANNOUNCEMENTS: F2L book club finale at 4Seasons’s house (virtual version also available), fish fry Friday!, an early St Patty’s day beatdown by me at TheBigHouse on 3/16 Sat, Hopewell Valley 5k also on Saturday, & Love Run half marathon in Philly on 3/23.
COT: Happy new year! Thank the higher purpose for getting us out of fartsacks to get 1% stronger!