AO: ao-the-big-house
Q: Patrick Chow (Black Hole)
PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Skynet, Marc Rubenstein (ScarU), Vijay Aluwalia (Four Seasons), Flatbush (Malik Cobb), Dick Clark, Hacksaw, Maverick, Graf, Will
FNGs: None
COUNT: 12
Conditions: 41 deg
WARMUP: none
THE THANG: Attempted strava-art for early St Patty’s Day
exercises at various pain stations:
– 10 burpees (until 50)
– 10 merkins (until total ~100)
– 10 lunges (both legs =1 rep) until ~100
– 10 sit-ups (until ~100)
– 10 SSH (until end)
Q: Patrick Chow (Black Hole)
PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Skynet, Marc Rubenstein (ScarU), Vijay Aluwalia (Four Seasons), Flatbush (Malik Cobb), Dick Clark, Hacksaw, Maverick, Graf, Will
FNGs: None
COUNT: 12
Conditions: 41 deg
WARMUP: none
THE THANG: Attempted strava-art for early St Patty’s Day
exercises at various pain stations:
– 10 burpees (until 50)
– 10 merkins (until total ~100)
– 10 lunges (both legs =1 rep) until ~100
– 10 sit-ups (until ~100)
– 10 SSH (until end)
MARY: x-factors, rope pulls, plank jacks, boat canoes, plank, Bobby Hurleys, etc
ANNOUNCEMENTS: risky’s bday 2nd F at OldHeights, suicide prevention training on Apr 6, 5yr anniversary 4/13.
COT: Patience!