AO: backblasts
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Pharmer, Attila (Jeremy Stitts)
FNGs: None
COUNT: 6
WARMUP:
Modified DC stretches
OYO
THE THANG:
Fred Kelly (Grassy Knoll) ran; rest rucked for 46min
MARY:
None
ANNOUNCEMENTS:
5/17 – Pennington Day; Workout at The Retreat (Rosedale Park). Looking for volunteers to man table reach out to Patrick Chow (Black Hole).
6/21 – Belmar Beach F3 NJ Convergence (Summer Swolstice). The more the merrier.
6/27 – Hitchcock (Randy Sherman) movie night at Nassau Club
COT:
Family priority.
Thankful for brotherhood!
Reach out to others.
