AO: backblasts
Q: Alan Hockenjos (Walden)
PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Patrick Chow (Black Hole), Harjot Pannu (Cruiser)
FNGs: None
COUNT: 5
WARMUP: Arm Circles forward, windmills, Arm Circles reverse, Sprinklers, SSH X10
Burpee train went by to honor Huddleson Burpee Sr. Birthday.
THE THANG: Mosey along „Rte 66“. 1 mile run with 11 stops. Each stop 4 exercises; Burpee, Imperial Squat Walkers, Merkin Jacks, & Donkey/ Zebra Kicks (get your kicks on Rte. 66)
Each stop increase the reps by 1.
11th and final stop back at The Swamp= a total of 66 reps of each exercise.
MARY: no time left
ANNOUNCEMENTS: Curtis Hoberman (Dos Equis) Pub stop at Needle Creek 6/6 at 6pm,
Raritan Valley 1st Anniversary 6/7 at 7am Patrick Chow (Black Hole) for clown car
Family Day at The Rising 6/14 at 7am, bring the family and a dish to share
Watershed Run 6/18 starting at 5:30pm, 5k, 10k, & 15k runs at the Watershed off Titusmill Rd
Summer Swolistice 2, 6/21 7am in Belmar
Thirsty Thursday 6/26 6pm at the Firkin Tavern, Ewing
COT: Thankful for the mental and physical strength to get up and get 1% stronger.!Bless our Families, Friends, and good weather heading into the weekend.
