Q: Curtis Hoberman (Dos Equis)
PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), @bobramani62 – Unicorn, @divesh – Superfly
FNGs: 2 @bobramani62 – Unicorn, @divesh – Superfly
COUNT: 7
Welcome.
DiCCS (Disclaimer, Cell Phone present, CPR trained person present, safety; Crossing the roadways in the park)
Mission
5 Core Principles
Credo
WARMUP:
All exercise counts are 20 reps, unless noted,
At the middle of Soccer Pitch
Invisible Jump Rope (35)
Side Straddle Hops
Abe Vigoda
Neck Rolls (on your own)
Arm Pretzel
Railroad Tracks to hill
At base of hill near to soccer pitch, gentle slope, and then the sequence of each round repeated at steeper slope near to soccer pitch
Round One
Exercise at base of hill: Sheriff’s Ride (new exercise by YHC: Calf raises, with upward extended arm movement to open hands at stretched extension)
Movement up the hill: Bear Crawl
Exercise at top of hill: Flutter
Round Two
Exercise at base of hill: Trunk Twists/sprinkler
Movement up the hill: Lunge
Exercise at top of hill: Merkins
Round Three
Exercise at base of hill: Bat Wings
Movement up the hill: Toy Soldier
Exercise at top of hill: LBCs
Mosey to Little League Baseball Field, Dugouts
Dips
Incline Merkins
Decline Merkins (10)
Mosey to Home Plate.
Exercises at Home Plate: American Hammer, Side Kicks
Backwards Run to Third Base
Exercises at Third Base: Imperial Walker, Michael Phelps
Backwards Run to Second Base
Exercises at Second Base: Windy Scarecrow, Gas Pumps
Backwards Run to First Base.
Exercises at First Base: Foxholes (10, on your own), Monkey Humpers
Mosey to Pitcher’s Mound, the location of the shovel flag for today.
Copperhead Squat
Dying Cockroach
Boat Canoe
The Final Burpee – To honor Royal Huddleston Burpee, Sr, on this day, his birthday.
(Throughout the workout, if we heard a train, we would stop and do a burpee.)
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Count-arama
The Naming of the FNGs: Bob Ramani is named Unicorn; His son, Divesh Ranmani, is named Superfly
Name-arama
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Announcements: Upcoming Events
– Saturday, 6/7, 7 am: The First Anniversary of F3 Raritan Valley. Reach out to Dos re Clown Car to go up there.
– Saturday, 6/14, 7 am, Family Day WO at the Rising. Other F3 Princeton WOs suspended on this day
– Saturday, 6/21, F3 NJ Convergence, Summer Solstice Convergence at Belmar on this day.
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Reflection
On Wednesday 5/28/2025, my internal odometer made two clicks to 70. It’s made two clicks in the past, yet this one is different. I agree with my friend, Red Baron of F3 Snacktown (Hanover, PA), that with this birthday, one becomes keenly aware of one’s mortality. Something I did not think on previous birthdays when the odometer made two clicks. I am seeking to live life without regrets. Live life with a grateful heart. I encouraged the Pax to give thought about their legacy; What have you done to make a difference in this world? How are you making the world a better place? Seek to get 1% better with each workout and each day.
Honored to Lead,
Dos Equis
XX now in his LXX decade