Q: Sachin Kulkarni (Scoop)
PAX: Hitchcock (Randy Sherman), Uday Jain (WallE), M B (F3 Aviator), Pierre-Eloi Milcent B (F3 – Boxer), beater, MIGUEL SALINAS (Cool Breeze), Slide
FNGs: None
COUNT: 8
WARMUP: Invasion Prep
Side-Straddle Hops – 25
Imperial Walkers – 10
Hillbilly Walkers – 10
Arm Circles – 10
Motivator – 5
Circle Arm – 10
Mosey 1 lap around Palmer square
THE THANG:
1. The Landing – “Storming the Beaches”
Boat Drop & Dash (Repeat x3)
Run across Palmer yard
10 Burpees (Spine has not made us do enough)
Bear Crawl 1/2 way across yard
20 Merkins
Crab Walk rest of way
Assault the Bunkers (Repeat x 3):
10 Jump Squats
20 Carolina Dry Docks
30 LBCs
10 Thrusters
2. Travel back in time for the Battle of Midway
Pilots (repeat x 3):
10 Dive Bomber Push-ups
20 Monkey Humpers (cranking the engine)
30 Flutter Kicks (simulate flying)
Deck Crew (repeat x 3):
Carry coupon to and fro the yard
10 Blockees
15 shoulder tap
3. Victory March
Dora – 100 merkins; 200 squats; 300 WW1 sit-ups; partner runs across Palmer square inner yard
MARY: Abe-pagoda (7)
ANNOUNCEMENTS: movie night (06/27); summer solstice (06/21)
COT: Both the D-Day landing and Battle of Midway remind us of brotherhood and purpose under pressure. May the F3 brotherhood give each of us the strength and purpose to overcome what we and our loved ones face. Amen!!
