AO: backblasts Q: Dick Clark PAX: Uday Jain (WallE), Skynet, Curtis Hoberman (Dos Equis), beater, Pierre-Eloi Milcent B (F3 – Boxer), Aviator, Spoke Wrench FNGs: None COUNT: 8 WARMUP: dynamic, warm-up, mosey with side, shuffle, IW, arm, circles, butt kickers THE THANG: Legs: squats, step ups, lunge, walnut crackers, Bonnie Blair. Arms: HR Merkin, curl,Continue reading “All around the well lighted tree!”
Tag Archives: Pierre-Eloi Milcent B (F3 – Boxer)
Big House Post-Election
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Julien (Spoke wrench), Pierre-Eloi Milcent B (F3 – Boxer), Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 6 WARMUP: RIP, Abe Vigoda, IW, arm circles, weed pickers. THE THANG: 1) Ladder: 5 Burpees 10 big boy sit up 15 squat 20 hand release MerkinContinue reading “Big House Post-Election”
Mosey to the track with star gazing
AO: ao-the-big-house Q: Skynet PAX: Alex (Spine) Englert, Pierre-Eloi Milcent B (F3 – Boxer), beater, Curtis Hoberman (Dos Equis), Skynet, Uday Jain (WallE), Aviator FNGs: None COUNT: 7 WARMUP: SSH, weedpickers, arm circles THE THANG: Long mosey to the Princeton track with exercises on the way Paired wheelbarrow 35 yds, switch and back, partner legContinue reading “Mosey to the track with star gazing”
Rise of the Phoenix
AO: backblasts Q: beater PAX: Phoenix, Skynet, Uday Jain (WallE), Sherlock, Noodle, Manish Bhansali (F3 – Aviator), Pierre-Eloi Milcent B (F3 – Boxer) FNGs: None COUNT: 8 WARMUP: SSH, fwd arm circles, OH clap, copperhead squats Partner up. THE THANG: Dora – styled block party. Rd 1: partner 1 does uneven block merkins while partnerContinue reading “Rise of the Phoenix”