Wednesday workout with Wayn

AO: backblasts
Q: Wayne Frost (Takedown)
PAX: Fred Kelly (Grassy Knoll), W. Jason Griffith F3 Risky Business, Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Unicorn
FNGs: None
COUNT: 7

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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