AO: friday-the-ruck-canal
Q: Fred Kelly (Grassy Knoll) , Dick Clark
PAX: Attila (Jeremy Stitts), Dick Clark, Hitchcock (Randy Sherman), Elliot Gordon, Marc Rubenstein (ScarU), Prasanna Kodi, Fred Kelly (Grassy Knoll), Killbill, Alchemy
FNGs: None
COUNT: 9
WARMUP: various stretches
THE THANG: ruck and run the D&R canal
MARY: None
ANNOUNCEMENTS: Dad camp Aug 16-17, Hitchcock Movie Aug 29
COT: Natural number poem by Leigh Mercer – thanks Spine for his explanation of Spinoza’s god as equivalent to nature.
