AO: backblasts
Q: Wayne Frost (Takedown)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Satya, Ramesh
FNGs: 2 Satya, Ramesh
COUNT: 8
WARMUP: motivators and stretching
THE THANG: Colosseum, Sevens on Baby Hill, Four Corners(Core, Cardio, Legs, UpperBody)
MARY:
ANNOUNCEMENTS: Hitchcock movie Thursday night at Princeton Theatre, Karaoke Night Friday at Scar U , Dad’s Camp 8/16-8/17, Thirsty Thursday @Ivy Inn
COT:
