AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Dick Clark, Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Joe Becker (Scrambled), Nick Behmke (Watson), seighaomuso, Victor Fields [night walker], #ArtofWar #Shooter
FNGs: None
COUNT: 10
WARMUP: DC Stretches
THE THANG:
4 Corners
Q: Marc Rubenstein (ScarU)
PAX: Dick Clark, Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Joe Becker (Scrambled), Nick Behmke (Watson), seighaomuso, Victor Fields [night walker], #ArtofWar #Shooter
FNGs: None
COUNT: 10
WARMUP: DC Stretches
THE THANG:
4 Corners
60s.
20 Bicep Curls
20 Triceps Dips
20 Squats
70s
20 overhead press
20 lunges
20 Am Hams
10 Burpees
80s
20 Merkins
20 Heel Raises
20 Chest Press
20 Mountain Climbers
90s
20 SSH
20 Flutters
20 Sumo Squats
20 Rows
10 Burpees
Take the Streets of Burlington – ROUTE 66
00s
AT THE STREET LIGHTS- Way Out- Bring Sally Up
merkins
2010s- same
2020s
Route 66. Way Back
Squats
MARY: Mow the lawn, LBCs, Big Boys, IW, Boat Canoes, Flutter, etc
ANNOUNCEMENTS: Aug 29th Hitchcock and ScarU house, Aug 30th Hei Hei Kilimanjaro Q Sept 13th Family Day at #ArtofWar’s church,
COT: Gratitude, Keep EHing, Keep Showing Up, Be the Light