Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Herve Francois (Stingray), Attila (Jeremy Stitts), Ramesh Adusumilli (Shades), GTL
FNGs: None
COUNT: 7
Tribute to Dads Camp 2025
WARMUP:
DC Stretches 10c
M Phelps Kickback 10ic
Motivators 5c
Shakira 10ic
Tippy Taps 10ic
Calf Raises 10up
THE THANG:
Thang1:
Workout then walk with coupon 25 yards the back
D – Deadlifts (with coupon) x 20
A – Alpos (bent-over rows with coupon) x 20
D – Derkins (feet on coupon, push-ups) x 20
S – Squat Thrusters (coupon to overhead press) x 20
C – Curls for the Girls (coupon curls) x 20
A – American Hammers (with coupon) x 20
M – Multi-Merkin (M&M) – combine 4 different merkins – Diamond, Wide, Scorpion, Incline (x5 each)
P – Plank Pull-Throughs (drag coupon side to side) x 20 total
Thang2
Different paths mosey after each workout…
D – Deadlifts x 25
A – Alpos x 25
D – Derkins x 25
S – Squat Thrusters x 25
C – Curls for the Girls x 25
A – American Hammers x 25
M – Multi-Merkin (M&M) – combine 5 different merkins – Diamond, Wide, Scorpion, Hand Release, Incline (x5 each)
P – Plank Pull-Throughs (PPT) x 25 total
MARY:
None
ANNOUNCEMENTS:
Grateful for F3 Brotherhood…Welcome Back GTL – DR from F3 Chicago
Every Pax brother who showed up today proved that he’s stronger than the excuses that could have kept him in bed. As we leave here, remember that the real workout begins now—how we show up as fathers, husbands, brothers, employees, employers, citizens and leaders. Let’s take the strength we built together and use it to lift up others.
