Q: Thunder , Achilles Estavillo (SideOut/JabJab/Scorpion K
PAX: Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Morpheus, Fred Kelly (Grassy Knoll), W. Jason Griffith (F3 Risky Business)
FNGs: None
COUNT: 7
No Q was scheduled… Thunder & SideOut co-Q
WARMUP:
SSH
Tippy Taps
Runner Stretches
THE THANG:
Colosseum by Thunder
Legs BD 20x each
Step Ups
Lunges (fwd and rev)
Squats (regular & jump)
400 meter jog
Arms 20x each
Merkins
Incline Shoulder Taps
Decline Knee Taps
Dips
400 meter jog
Abs 20x each
BBSU
Flutters
Walnut Crackers
X-Factor
Plank Hold
200 meter to upper lot
7 exercises / 1 min each / non-stop by Achilles Estavillo (SideOut/JabJab/Scorpion K
Hallelujah Lunges
Up Struddle Hops
Scorpion Merkins
Knalp
IW (sitting)
E2K
Sumo Squat
MARY:
None
ANNOUNCEMENTS:
SEE ARISE NEWSLETTER for more deets…
9/22 – The Rising Time Changes starting Amin, 9/22 (5:30am start weekdays / 6:30am start Saturday)
9/18 – F3 Raritan Valley Hosting evening Ruck then Refresher (Prost) @ Flounder Brewery
COT:
Grateful for brotherhood working out together to get 1% healthy…
