AO: backblasts
Q: Dick Clark
PAX: Fred Kelly (Grassy Knoll), Elliot Gordon, Hitchcock (Randy Sherman), Wayne Frost (Takedown), Automatic
FNGs: None
COUNT: 6
WARMUP: standing stretch
THE THANG: 45 minutes on the towpath, ruck or no ruck
MARY: none
ANNOUNCEMENTS: thirsty first Thursday coming up in two weeks.
COT: thankful for guys who are making the summer weather last!
