Final Long Run Before MCM

AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Harkawal G.O.A.T, Deep Thapliyal (Mulligan)
FNGs: None
COUNT: 5
WARMUP: stretching
THE THANG: 8-10 miles
MARY: stretching
ANNOUNCEMENTS: none
COT: grateful for the people and the process for training for marathon

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