Passages

AO: backblasts
Q: Curtis Hoberman (Dos Equis)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Ari Meisel (Moneypenny), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop)
FNGs: None
COUNT: 5
Temp: 31 degrees
DiCCS
Mission Statement, 5 Core Principles, Credo

WARMUP: Invisible Jump Rope, Abe Vigoda, Neck Circle, Knee Circles, Dick Clark Stretches.

THE THANG: “Passages” with moseys between the stops

Stop 1 – From Palmer Square meet up location, to Nassau Street up the brick sidewalk at Tiger Statue.
– Merkins (10)
– Copperhead Squat
– Leg Lifts

Stop 2 – Nassau Street at Chambers Street
– Arm Pretzel
– Lounge Act
– Bobby Hurley

Stop 3 – Walkway terminus at Chambers Street
– Merkins (10)
– X Factor
– Sprinklers (Trunk Twists)

Stop 4 – In front on Nassau Inn along walkway
– Michael Phelps
– V-Ups
– LBCs

Stop 5 – Walkway Terminus at Witherspoon Street, outside of The Alchemist and Barrister
– Merkins (10)
– Imperial Walker
– Lunges

Stop 6 – Hinds Plaza, outside of Princeton Public Library
– Raise the Roof
– Apollo Ohno’s
– X Factor

Stop 7 – Parking Garage, near Spring Street entrance
– Merkins (10)
– Hello Dolly
– Arm Circles

Stop 8 – Outside of Mezzaluna on Witherspoon Street
– Freddy Mercury
– Circle Arms
– American Hammer

Stop 9 – Small parking lot at Dohm Alley/Mezzaluna
– Merkins (10)
– Calf Raises
– Rope Pulls

Lunge walk through Dohm Alley to Nassau Street

Stop 10 – Dohm Alley at Nassau Street
– Chinooks
– Seal Claps
– Rosalitas

Stop 11 – Princeton University: Rivers Way at Scheide Caldwell House
– Merkins (10)
– Mountain Climbers
– X Factor

Stop 12 – Nassau Street at Tiger Statue
– Flutters
– X Factors
– LBCs

Return to Home Base, outside of the Nassau Inn for a Mary-Go-Round as led by the PAX.
Final Exercise: Invisible Jump Rope
Countarama, Namearama, Announcements
COT:
The theme today was “Passages”. The Moseys between the Stops went through 6 different Passages.
– Tiger Park walk between Palmer Square and Nassau Street (before Stop 1 and after Stop 12)
– Walkway from Chambers Street to Witherspoon Street
– Hinds Plaza passage to Parking Garage between Witherspoon Grill and Princeton Public Library
– Parking Garage to Hinds Plaza on Spring Street side
– Dohm Alley
– Princeton University: Walkways beside Scheide Caldwell House and Behind Chancellor Green building

YHC shared how he is going through a “passage”, too, entering the decade of being 70 years old. YHC reflected how decade birthdays are a good time to reflect on where your life has been and where it is going, getting beyond misgivings, regrets, and failures, and moving forward with anticipation and expectation. Take time to do such reflection, learn from such reflection and move onward.

Honored to lead,
Dos

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