Q: Curtis Hoberman (Dos Equis)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, beater, Ari Meisel (Moneypenny), Uday Jain (WallE), Sachin Kulkarni (Scoop), Abrams GPT, Lasso
FNGs: None
COUNT: 8
Welcome!
Mission Statement
5 Core Principles
DiCCS
Disclaimer
Cell phone present?
CPR trained PAX present?
Safety concerns? Cross streets safely in the gloom
WARMUP: Stretches
Neck Rolls
Knee Circles
Munson
Thunder Stretches + “Good Morning”
The First Exercises
Arm Circles
Circle Arms
Arm Pretzel
Trunk Twists
Invisible Jump Rope
Abe Vigodas
Mosey to
Stop 1 – Teresa’s Café
Single leg Lifts
Dying Cockroach
Imperial Walker
Mosey to
Stop 2 – at A&B alley at Witherspoon Street
American Hammers
Hello Dolly
Lounge Act
Mosey to
Hinds Plaza at Princeton Public Library
(3) exercises at each corner with different movement to the next corner
THE THANG:
Corner 1
Merkins
Mountain Climber
Bird Dog
Movement to next corner – Toy Soldier
Corner 2
Copperhead Squat
Flutters
Jump Rope
Movement to next corner – Backwards Run
Corner 3
Cardinal Cherry Pickers
Bobby Hurley
Raise the Roof
Movement to next corner – Lunge
Corner 4
Alphabet A-M
Apollo Ohno’s
X Factor
Movement to next corner – Carioca
Corner 1 again
Alphabet N-Z
Bat Wings
Gas Pumps (No self serve in NJ)
Movement to next corner – Side shuffle, left leg lead
Corner 2, again
Plank Jacks
V-Ups
Single Leg Lifts
Movement to next corner – Side shuffle, right leg lead
Corner 3, again
Outlaws
Supermans
LBCs
Movement to next corner – Broad Jumps
Corner 4, again
WWI sit-ups
Calf Raises
Final stop – Center Square of Hinds Plaza
Protractor, with Pax suggesting the different angles of elevation of the legs
Between Corners 1 and 2: Dips at the benches
Between Corners 2 and 3: Wall Sits, and Balls to the Wall
Rep count of each exercise was 16, to match the date of the workout.
COT: YHC shared the very obvious thought that we are living in strange and uncertain times. Look out for one another. Do reality checks with those close to you and see how they are doing. Reach out to friends/brothers you have not seen in a while. Maintain hope.
Honored to lead,
Dos Equis
LXX
