AO: The Big House
Q: Dick Clark ,
PAX: Klondike, M B (F3 Aviator), Uday Jain (WallE), Dick Clark
FNGs: None
COUNT: 4
WARMUP: SSH, IW, arm pretzel. Stretch
THE THANG: Ladder workout: start with 5 burpees and a lap, the 10 Bonnie Blair + 5burpees and a lap, and so forth…
5 burpee,
10 Bonnie Blair
Everything else with a coupon:
15 uneven Merkin
20 goblet squat
25 curl
30 overhead press
35 deadlift
40 skull crushers
MARY: none—no time!
ANNOUNCEMENTS: Hitchcock night 2/27
COT: thankful for others in the extreme cold and gloom!
